Nutrition

• Join the Resistance – A Hacker’s Guide to Fitness
• The Computer Programmer’s Fat Loss Toolkit
• Can Programmers Learn From Cavemen?
• A Beginner's Guide to the Gym

I'm Adam, a web developer based in Manchester, England.

Fitness Hack is a programmer's guide to health & fitness.

I know it's possible to be a regular computer user living an active, healthy lifestyle and I think we should start proving that to others.

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